We all know it’s important to take care of our teeth and gums with brushing, flossing, and regular dental visits, but did you also know that there are some foods that you can eat to lead to a healthier mouth? The food you consume has the power to affect your wellness in many ways, and the mouth is the first step in your body breaking down and absorbing nutrients in food. Foods you put into your mouth can prompt the bacteria in your mouth to grow and multiply, and that in turn can lead to the formation of plaque, tooth decay, and even gum disease. On the other hand, there are other foods you can choose that help combat these bacteria, while also strengthening your enamel, slowing plaque production, and maybe even helping to prevent gum disease. Here are a few of the best foods for dental health.
Kale, spinach, and other leafy greens are rich in vitamins and nutrients that benefit your entire body, but namely your mouth. These green vegetables contain active compounds that are found in plants called phytochemicals, which help to prevent the growth of harmful bacteria. These leafy greens are also high in fiber, which requires more chewing to break these foods down in your mouth. This chewing increases the production of saliva, which helps to reduce bacteria, and other harmful acids and enzymes.
Almonds & Other Nuts
A great source of calcium, almonds and other nuts also require a lot of chewing, which stimulates that helpful production of saliva. These nuts are also a good source of healthy fats, and they can boost calcium intake for people who are lactose intolerant.
Both black and green tea varieties contain polyphenols, which are natural compounds found in many plants. They work to fight and prevent the production of bacteria, again helping to combat the production of plaque in the mouth. Less plaque means less cavities, and all-around healthier gums and teeth! Drinking tea also has many other health benefits, and different types are great for different purposes. Learn more about the benefits of tea in a study by Penn Medicine.
Drinking water has fluoride in it, which is a key part of maintaining healthy teeth and gums. Fluoride strengthens teeth and protects them from acids in the mouth as well as decay. Also, reaching for water to satisfy thirst means you’re foregoing sugary drinks which can, of course, have an adverse effect on dental health. The sugar in many sodas and juices can lead to the production of acids in the mouth, and eventually cavities and tooth decay.
Milk, Cheese, and Yogurt
Dairy products like milk, cheese, and yogurt, are rich in calcium which helps fortify strong bones and teeth. These foods also assist in the production of saliva, which works wonders in the mouth, fighting bacteria and neutralizing harmful acids. These dairy items also contain helpful probiotics which aid in a healthy digestive system. Seek out dairy items that are low in sugar for the best results on dental health.
When you do everything you can to promote your own oral health, including eating foods that aid in the process, you can rest assured that any necessary dental procedures or oral surgeries will likely go more smoothly. So reach for those best foods for dental health, and if you are in need of any oral surgeries, our team at Ocoee Oral Surgery would love to help ensure you get the best possible care and outcome. Contact us today for a consultation or to discuss any needs you have.