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Living With TMJ Symptoms – Effects & Treatment Options for Pain Relief

Our Cleveland TN practice can help with treatment for TMJ symptoms like jaw pain, popping and clicking jaw, and other symptoms.

Our Cleveland TN practice can help with treatment for TMJ symptoms like jaw pain, popping and clicking jaw, and other symptoms.

Living with TMJ can be incredibly painful and disruptive to overall quality of life, but if you suffer from the effects of this temporomandibular disorder (TMD), there are measures you can take to minimize the discomfort that comes along with it. The temporomandibular joint (TMJ) acts as a hinge, connecting your jawbone to your skull on both sides. TMJ disorders can cause pain in the jaw joint itself, as well as the surrounding muscles that control jaw movement.

What causes TMJ?

The exact cause of one’s TMJ disorder can be difficult to pinpoint, and can often be attributed to a combination of factors ranging from genetic makeup to jaw injury or arthritis. Some folks who struggle with bruxism (teeth grinding) and clenching can experience jaw pain as a result of those behaviors, which can be linked to a TMJ disorder. Sometimes TMJ can be triggered or worsened by excessive stress. But regardless of the cause, the symptoms of this condition are unpleasant to say the least.

Sometimes bruxism, grinding and clenching the teeth, can lead to TMJ and jaw pain. Our staff at Ocoee Oral Surgery in Cleveland TN can help!

TMJ Symptoms

If you think you may be suffering from TMJ pain, there are certain symptoms to look out for that will help you better make a determination. If you’re experiencing any of the below symptoms, you may want to talk with one of our providers at Cleveland TN Ocoee Oral Surgery about treatment options, and how to best manage your condition.

  • Pain and tenderness in the jaw area
  • Pain in one or both of the temporomandibular joints
  • Aching facial pain, and pain in or around the ear or ears
  • Locking of the jaw
  • Jaw popping or making clicking sounds
  • Difficulty or pain while chewing

TMJ Treatment Options

Oftentimes, the effects of TMJ disorders are pretty responsive to home remedies such as ice packs on the joints, over-the-counter anti-inflammatory drugs, massage, and stress management. Avoiding things like gum chewing, and being aware of harmful behaviors like jaw clenching can also help minimize TMJ pain and symptoms. But when home treatment doesn’t make much of a difference, there are other treatments you can seek out through your dentist or oral surgeon. Treatment options will look different for each individual patient, but may include things like dental splints, Botox injections, physical therapy, and medications, and sometimes in cases that are more severe, surgery is the best option.

If you are struggling with pain from TMJ, don’t suffer in silence. Reach out to us at Ocoee, because we would love to help you find some relief. We’re here to answer any questions you may have, and help you figure out a treatment plan that works best for you.

TMJ: Break These Bad Habits

Cleveland TMJ pain jaw discomfort

Cleveland TMJ pain jaw discomfortExperiencing temporomandibular joint pain? You might have TMJ. The symptoms can be identified when the joints of the jaw and muscles do not work together correctly. Since some types of TMJ can lead to more serious conditions, prevention and early detection is key. If you are experiencing minor jaw pain, here are three bad habits that you can break today to prevent any longterm TMJ disorders from occurring or worsening.

  1. Biting your nails
  2. Overworking (anxiety and stress)
  3. Control caffeine consumption

Bad habits, even if believed to be innocent, may actually be affecting your health. For example, if you have one or more of these bad habits, you may be creating the root of the problem.

1. Biting Nails: Biting your fingernails exercises the jaw to work in an unnatural way. This anxiety-induced habit can aggravate and cause jaw discomfort, which in most cases, leads to TMJ

Looking for ways to quit biting your nails? Here are some tips!

  • Paint your nails using a nail polish.
  • Keep nails trimmed short.
  • Recruit the help of friends and family to bring attention to the habit.

2. Grinding Teeth or Clenching Jaw: This common habit is often found in patients who experience higher levels of stress and anxiety; this can result in clenching or grinding, both conscious or unconscious.

Looking for ways to quit grinding your teeth? Here are some tips!

  • Acknowledge and manage your stress and anxiety levels.
  • Wear a mouth guard to protect your teeth and jaw.
  • Periodically reposition your tongue between teeth to relax the jaw.

Cut the Caffeine : With all the possibilities that may cause TMJ flareups, caffeine might just be the hardest to give up for the majority of patients. So what does caffeine have to do with TMJ? Essentially the chemical reaction that creates alertness winds up your nervous system, which can worsen already aggravated tissues in the head, neck and jaw.

Looking for ways to cut the caffeine? Here are some tips!

  • Don’t give up your morning cup of coffee – just switch to decaf.
  • Trade your coffee pot for a tea kettle. Drinking green tea is a natural energizer, while also providing a plethora of antioxidants and nutrients.

If you’re experiencing consistent jaw pain, it may be time to make an appointment with Ocoee Oral Surgery of Cleveland, TN. Schedule an appointment today to learn more about TMJ and our available treatment options for you.